Body & Fitness To-Do’s to Clarify Both Your Mind & Your Body Pt.3: Clarity Of Mind

 

Wahoooo! You’ve made it!  Have you found all the answers you were looking for as to how to find your inner clarity?! Are you ready to become a bright and powerful ball of positivity, with more drive than ever to meet your personal goals? Have you already started to give yourself some time daily to better yourself, your mind and your spirit? Have you done any changes in which you see positive or maybe even negative reactions from? Continue reading “Body & Fitness To-Do’s to Clarify Both Your Mind & Your Body Pt.3: Clarity Of Mind”

Body & Fitness To-Do’s to Clarify Both Your Mind & Body Pt. 2: Diet, Vitamins & Supplements

With all of this advice in mind, I have successfully changed my daily routine in a way that helps my body and mind function as it is supposed to. I have felt many changes throughout the process and I am excited to share with all of you in a little more detail what exactly I have done and why I chose to do them. Now, all of these may not be suitable for you, and that is okay! You shouldn’t do anything that your body doesn’t want or that you don’t feel safe doing. However, once you try most of these I think the results will begin to speak for themselves! Continue reading “Body & Fitness To-Do’s to Clarify Both Your Mind & Body Pt. 2: Diet, Vitamins & Supplements”

Body & Fitness To-Do’s to Clarify Both Your Mind & Body Pt. 1

As I mentioned in the video, fitness is something that we are all aware of and we have knowledge of some of the benefits that it gives us, however, when looking a little more deeply into it you can see that even 20 minutes a day can alter your overall health and clarity immediately. Leaving you happy, motivated and ready to go each and every day. Our body needs energy to function, both consciously and subconsciously. The easiest and most efficient way to do this is to get up and start moving! Continue reading “Body & Fitness To-Do’s to Clarify Both Your Mind & Body Pt. 1”

Happy ONE YEAR Clarity of Mind-aversary!!!

I know I said it several times on the video, but seriously a huge thank you to all of you for following along on this incredible journey to clarifying your mind and educating yourself as well as me through those tough times of life!! Continue reading “Happy ONE YEAR Clarity of Mind-aversary!!!”

To My Fellow Dancers…

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I work in the Arts Industry… the most cruelly judged and ridiculed industry of work out there. Someone is always criticizing you or telling you what you should change about yourself in order to succeed. Most of this comes from the higher up in the Arts; producers, casters and the people in charge. As a dancer, I have not only worked with many people of this caliber, but even more so I get to work with other dancers. Continue reading “To My Fellow Dancers…”

“Whatever You Believe You Can Achieve”, Right?

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We have all heard the saying that you can do whatever you put your mind to, whatever you believe you will achieve. For most people this is something that they say both to themselves and to others around them, but at the same time they don’t fully live by these words or they don’t have the proof that they need in order to fully believe themselves when they say it. Continue reading ““Whatever You Believe You Can Achieve”, Right?”

Why?

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Have you ever had a moment in which you found yourself asking why humans are here on Earth? Or maybe even why you individually are here on this planet? As humans, we are born with a natural sense of curiosity. We tend to always find ourselves asking “Why?” for every single thing that seems to happen in our lives. Continue reading “Why?”